Non-Dairy Calcium Sources - Learn About Some Healthful and Beneficial Non-Dairy Calcium Sources

!±8± Non-Dairy Calcium Sources - Learn About Some Healthful and Beneficial Non-Dairy Calcium Sources

There are many dairy as well as non-dairy calcium sources which can be added to our everyday diet. Some people have reservations when it comes to drinking milk and any other food coming from animal sources. They think it's not pure and may contain excessive fat content and even some impurities which are harmful for health.

Although it's not right to say that milk is not a healthful source of calcium, still some people are allergic to it and all other dairy products. Milk provides up to 400 mg of calcium in 1 serving which is easily absorbed by the bloodstream. It also contains many other minerals and enzymes which help in its proper absorption and provide benefits of their own. So, how can we compensate for all these nutrients in a vegetarian or non-dairy diet?

Some of the non-dairy calcium sources are green leafy vegetables, beans, nuts, fish and seafood. Ready-to-eat cereals, calcium fortified orange juice and soy beverages are also fairly good sources of calcium. Vegetarians may also want to add sea vegetables to their diet which are rich in calcium and other minerals and vitamins.

Among vegetables, kale has been found to be the best source of calcium as it contains calcium which is easily digested and absorbed by the bloodstream. Other vegetables belonging to the same family, like turnip greens and mustard greens are also excellent non-dairy calcium sources. 1 cup of each of these vegetables, either raw or cooked, provide up to 300 - 400 mg of calcium.

Fish and seafood are termed as the most healthful sources of calcium since they also contain vitamin D in large quantities. Vitamin D and phosphorus are required for proper absorption of calcium. It is also recommended by doctors to add vitamin D or multi-vitamin tablets to your everyday diet to ensure proper calcium absorption.

Calcium supplements available on the market are good sources of calcium other than the usual dietary sources. Calcium deficient people should use these supplements, either in tablet or liquid form, to fulfill their daily calcium needs and also cure calcium deficiency and all the conditions associated with it.

Among calcium supplements, coral calcium tablets have been found to be very effective in terms of overcoming calcium deficiency. Coral calcium has a high absorption rate than normal calcium and it also assists in weight loss and treatment of depression, PMS and kidney stones.

Non-Dairy Calcium Sources - Learn About Some Healthful and Beneficial Non-Dairy Calcium Sources

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SIDS Prevention Methods - 3 Helpful Tips

!±8± SIDS Prevention Methods - 3 Helpful Tips

One of the most devastating things that any new parent can go through is the sudden death of their child. Most parents will never quite recover from such a horrific experience, often blaming themselves for the loss, despite the fact that many times there is absolutely nothing the parent could have done to prevent their infant's death. One of the most common occurrences cited for the death of an infant is Sudden Infant Death Syndrome, or more commonly known as SIDS, which takes the lives of well over 3,000 unfortunate babies per year.

The scariest thing that parents have to face about this devastating occurrence is that there has yet to be a specific reason for why it strikes, causing fear and panic among newborn parents everywhere. Fortunately, while there isn't a specific cause that has been pinpointed, there are preventative measures to take that can lower the overall risk of SIDS striking.

Below, I have listed 3 methods which are likely to help your child be at a much lower risk of dying from SIDS.

1) Never allow your infant to fall asleep on their stomach.

This is one of the most quoted preventative measures for reducing the risk of SIDS. It has been repeatedly stated throughout many studies over the years that a child's risk of SIDS is greatly increased should they be allowed to sleep on their stomach. It is incredibly important that you, your significant other, and anyone who will be watching or babysitting your child are totally aware of this fact and do not ever attempt to let your child sleep on their stomach.

2) Keep your body in great physical condition during your pregnancy.

This means that you must never smoke cigarettes yourself, or even be around others who are smoking, as the smoke inhalation can be very dangerous to your child's well being. The physical aspects of your body should also include alcohol consumption: there should be absolutely none of it. You should also obviously avoid any types of drug use as well. Speak to your doctor about prescribed medication to be sure.

3) Purchase a SIDS monitor in an effort to monitor your child while you sleep.

No parent can keep an eye on their child 24 hours a day and each parent will also need to sleep their own self as well. This is something that often scares new parents because they never want their child to leave their site in case something unfortunate happens. Fortunately, a SIDS monitor is something you can attach to your baby's diaper, allowing them to be monitored while you sleep yourself. If the baby stops moving or briefing for a specific amount of time, the monitor will vibrate in an effort to get the baby moving again. If the child is not respond to the vibration, a loud sound will project from the monitor and wake up the parents in the adjacent room.

SIDS Prevention Methods - 3 Helpful Tips

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